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Episode 63 with Holly Shaw and Community

April 5th, 2020

Hypnosis for Calm and Clarity During A Crisis

Feeling anxious? Overwhelmed? Stressed out?  Here's a recording from Holly Shaw's weekly live Sunday morning sessions:  Group Hypnosis for Calm and Clarity.  In each session this Certified Hypnotherapist, opens with a few words of inspiration, followed by simple and fun movement and dance for a few minutes before going into a deep relaxing hypnosis (similar to guided meditation).

This week's session focuses on welcoming you back into different parts of your body and stoking the flame of your deepest desires.  Great for health, abundance, calm and clarity during these shelter-in-place times.  All music composed by Dan Cantrell.

Come join Holly LIVE ONLINE every Sunday morning.  FREE to the Performers & Creators Lab creative community (THAT'S YOU) and friends! And every week is different.

Click here to find more information on how to join and REGISTER for Sunday mornings Group Hypnosis: Calm and Clarity During A Crisis with Certified Hypnotherapist, Holly Shaw>>


Holly Shaw, CHT  is a performance coach, creativity researcher and stand up comedian.  Growing up in Indianapolis, IN she convinced her parents she needed to go to Chicago to get her own agent when she was 14 years old and has spent a lifetime in film, T.V. and on professional stages all over the world as an actor, dancer, and director.

Now she shares her passion for the problems that artists face as a Creativity Coach and a Certified Hypnotherapist and has helped hundreds of artists, from Emmy award winning and Grammy nominated artists to world class choreographers overcome their anxiety, stage fright, impostor syndrome, and creative blocks so that they can create original work and totally kill it onstage again and again without feeling like they're selling out or losing their sanity.

In 2016, Shaw wrote and released her book, The Creative Formula: Compose, Choreograph, and Capture Your Masterpiece  which has become an Amazon bestseller.  In 2018 she launched the Performers & Creators Lab podcast which was named one of 2019's most outstanding podcasts by Databird Research. She teaches regularly at the SAG/AFTRA offices in L.A. and SF and runs creative laboratory workshops like the Comedy Lab Open Mic once a month at Monaghan's on the Hill in Oakland. Follow her on Instagram to stay up to date: @hollyshawspritely


Dan Cantrell is an Emmy award winning composer and multi-instrumentalist known for his innovative film scoring approach, and his virtuosic abilities on the accordion, piano and musical saw. “Hauntingly beautiful…quirky and energetic” says the San Francisco Bay Guardian.  His extensive scoring catalogue spans a wide range of emotion and style.


Dan’s compositions for film and television have earned him numerous awards including an Emmy Award for KQED’s Home-Front,a Golden Gate award for the soundtrack to the documentary Divided Loyalties, and an Annie nomination for his work on three seasons of Cartoon Network’s the Marvelous Misadventures of Flapjack.

His Orchestral music was recently featured by the Oakland Symphony, and his chamber music was performed at San Francisco’s Yerba Buena Center for the arts, and in Washington DC’s Kennedy Center.  Dan also recently composed a suite of choral music performed by the Oakland Interfaith Gospel Choir as part of their yearly concert series. Visit

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Other Episodes You May Like:

Heart Opening Meditation with Holly Shaw

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